David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

The workout is designed to target both the upper and lower abs as well as the obliques muscles on the sides of the stomach. For the obliques you’ll be doing twisting moves, while you hit the abs ...

Your spine has three segments: the cervical (upper) spine, the thoracic (middle ... If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: Put a belt around your ...

As your White House correspondent, I ask the tough questions and seek the answers that matter. Your support enables me to be in the room, pressing for transparency ...

Are you ready to carve out abs of steel and build full-body strength in 30 days? This 30-day workout plan to build a six-pack will do just that—no shortcuts, no gimmicks. We've combined the most ...