A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...
Deadlifts also engage your core and upper body, providing a well-rounded fat-burning workout. Step 1: Stand with feet hip ... Leg raises target the lower abdominal muscles, improving core strength and ...
The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...