Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...