Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Read on for all the expert tips on perfecting your plank form, all the benefits of the exercise, and more variations to level up your core workout. How To Do A Plank With Proper Form How to: ...

Perform 2–3 sets of 15–20 reps per side. 8. Cable Woodchopper The Cable Woodchopper is a dynamic core exercise that targets your obliques, abs, and overall core strength. It is perfect for building ...