No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
The 20 Best Abs Exercises Of All Time, According To Trainers
What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...
This Powerful Exercise Can Tone Your Abs And Arms Effectively
Discover the top 5 benefits of the overhead press for strengthening and toning your abs and arms. Learn how this exercise ...
22 best arm exercises to tone your triceps, biceps and shoulders
The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...
5 Daily Yoga Workouts to Sculpt Lean Abs
Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.
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Forget the mat — these standing core workouts are a major burn
A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...
5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
Personal trainer shares one bodyweight exercise you need to boost upper body mobility and loosen your shoulders
The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...
This chest workout will improve your posture and upper-body strength
These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...
Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...
Expert shares Katy Perry's workout routine so you can get sculpted abs like her
This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.
A Trainer’s 5 Go-to Workouts To Tighten & Tone Underarm Jiggle
A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.