A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Some patchy fog is possible inland and north. Mostly sunny skies will allow temperatures to get back to 90 to the low 90s Sunday afternoon. A couple showers and storms will be possible in the ...