West Virginia head coach Neal Brown met with the media to recap the team's win over Kansas and a status report of sorts after the first four g ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Browns wide receiver David Bell will have season-ending surgery after dislocating his right hip during Sunday's win at ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

You can save a few dollars by doing this five-exercise routine designed by a Golf Digest Certified Fitness Trainer.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Also known as the pecs, this upper chest muscle helps move your arms across the body and shoulders overhead. Tight pecs are especially ... elbow and gently draw right arm back and over toward the left ...

When you were growing up, you probably had a growth spurt or two. All of a sudden, your appetite increased, you needed a lot more sleep, and you got taller. In your teen years, even more changes ...

The location of your hip pain—anterior, lateral, or posterior—and how the pain feels ... upper-outer thigh, it can cause numbness and tingling. This condition is most common in older adults and people ...

Jake Paul's camp have fired back at Eddie Hearn after the boxing promoter called the YouTuber's fight against Mike Tyson" a freak show" - as the pair get ready for their lucrative showdown later ...