If you're looking to build all round functional strength, then there's no place for favourites, and one area that often gets ...

The same source confirms that the Milan captain has no injury, as confirmed by his presence among the rest of the squad for ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Leamington Spa’s Emma Thomas overcame a late injury scare to compete in her second Defender Burghley Horse Trials.

LOWER back pain is something I get asked about all the time. It is common, yet naturally many people worry or want a scan to find out the root cause. But often reassuringly, most cases resolve ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

If you're tired of having flabby thunder thighs, we've got 6 effective exercises that can help. Here's a great thigh workout ...

The Arizona Diamondbacks lead the Milwaukee Brewers early after homering three times in the first three innings.

Then, the researchers immediately collected a biopsy from a thigh muscle in each leg, to compare the muscle fibers that were fatigued from exercise to ones that weren't. In the male participants ...