David Beckham begins his morning with an intense workout. Here's why you should too
David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...
This chest workout will improve your posture and upper-body strength
These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
22 arm exercises to tone and strengthen your upper body
The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...
How You Can Structure a Back and Biceps Workout for Maximum Efficiency
If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...
Katy Perry's workout routine for toned stomach 'takes less than an hour'
Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...
Expert shares Katy Perry's workout routine so you can get sculpted abs like her
This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.
Katy Perry's ab-sculpting workout that takes less than an hour
For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...
Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves
If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...
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6 'Effective' Exercises To Tone Up Your Stomach Over 40, Approved By Trainers: Chair Dips & More
Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises. As your metabolism slows down with age and muscle mass naturally ...
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Want Better Posture? Don’t Just Focus on Your Upper Body. Give Your Pelvis Some Love With These 3 Exercises
Your spine has three segments: the cervical (upper) spine, the thoracic (middle ... If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: Put a belt around your ...