There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Storyline Margot Robbie, Harry Styles and Jennifer Aniston are just some of the celebrities who regularly practise reformer ...