Personal trainer shares one bodyweight exercise you need to boost upper body mobility and loosen your shoulders
The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...
5 Daily Yoga Workouts to Sculpt Lean Abs
Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.
Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
David Beckham begins his morning with an intense workout. Here's why you should too
David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...
This chest workout will improve your posture and upper-body strength
These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...
MUI FITNESS US (English) on MSN3d
Tone Your Abs in Just 10 Minutes a Day: Seated Leg Raises, No Equipment Needed
Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...
5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
22 arm exercises to tone and strengthen your upper body
The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...