Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Training days for beach volleyball are every Saturday and Sunday from 08:00 to noon, and indoor is hosted every Monday and ...

The nationally ranked Gophers gymnastics team is hopeful the new space will make them better and attract recruits. “This is ...

The versatile TakeOff Pro Volleyball Training Aid shoots floating or spinning balls up to 70 mph, offering high and low set ...

The versatile TakeOff Pro Volleyball Training Aid shoots floating or spinning balls up to 70 mph, offering high and low set ...

Available in 6 levels of tension ranging from 2 to 150 pounds. Ah, everyone’s favorite strength training equipment: the good ol’ pull-up bar. The Sportsroyals Power Tower Dip Station model has ...

Alas Pilipinas will have its hands full for the next few months in a series of overseas training camps in Japan and Europe for its historic hosting and debut in the 2025 FIVB Men’s Volleyball World ...

The Philippine National Volleyball Federation (PNVF) and Japan Volleyball Association (JVA) vowed to continue strengthening their partnership as they look to raise the profile of the sport in Asia.

MADISON, Ala. (WHNT) — Kennedy Vaughn, a standout volleyball player at Bob Jones, has been named the Alabama Gatorade Player of the Year. Gatorade named Vaughn the Alabama Player of the Year on ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...