You will need a chair and an exercise mat. Why it works: Consistently shortened hip flexors—which happens when we sit at a desk most of the day—can lead to tightness and aches at the hips.

Shawn Arent, Ph.D., C.S.C.S., chair of the Department of Exercise Science at the University of South Carolina, agrees: “You need to be less caught up on time, and more about what you’re doing ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

Are you ready to carve out abs of steel and build full-body strength in 30 days? This 30-day workout plan to build a six-pack will do just that—no shortcuts, no gimmicks. We've combined the most ...

It’s one of the most comfortable chairs I’ve ever sat on. The chair features dynamic lumbar support, a “weightless recline experience,” and an integrated headrest. Sihoo claims it built th ...

Sometimes you have the time and inclination to hit the gym for a long leg workout that uses multiple machines and types of free weight. And sometimes you just have 10 minutes, a set of dumbbells ...

The study finds that “weekend warriors” who get more than 50% of their weekly exercise on their days off seem to benefit just as much as those who distribute their activity across the week.

But it wasn’t until 2014 that this high-intensity workout — which features short, alternating bursts of exercise and rest periods — rose to fitness fandom after being featured in the ...

For those who think they’re not able to exercise, here’s the answer: Take a seat. The Citrus County Library System (CCLS) offers a free “Sit & Be Fit” chair exercise program for people who, for one ...

“They try once – like you – then give up, but it is a fantastic upper body exercise, pretty much everyone can do it, and it feels great.” She reassures me that there’s a very simple ...