Kickstart your fitness journey with a simple, effective workout and nutrition plan. Focus on strength, form, and balanced ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

I tested the Peloton Tread for four months, and I've never felt more fit. In fact, I'm officially canceling my gym membership, and after you read my review on the device designed to take your ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Last week, nine lacrosse players at Tufts University were hospitalized with a rare—and potentially deadly—muscle condition ...

If you struggle to squeeze exercise into your workweek, there’s some encouraging news. A new study suggests that fitting your ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

If you put too much pressure on yourself to stick to a routine or a regime, I think that's when people fail,' Mich said.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

The University of Minnesota’s CHAARG club empowers women to gain confidence in the gym and explore different forms of ...

The “Up” hitmaker turned heads in several extravagant looks at both the Paco Rabanne and Balmain shows at Paris Fashion Week.