A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Heavy endurance exercise can cause loss of body fat without reducing weight. Men who cycled 710 miles in seven days lost 9% ...