Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

In the quest for weight loss, many individuals seek effective and sustainable methods to achieve their goals. Jashan Vij ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

Lizzo showed off her weight-loss transformation in a TikTok video promoting her shapewear brand Yitty as she continues to document her fitness journey for herself and her fans.

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Former world champion Luca Brecel has lost a stone-and-a-half after a difficult 2023/24 season, with the Belgian at risk of ...

Luca Brecel has revealed his weight loss as he aims to get fitter and regain the form which saw him become world champion.