A Beginner’s Guide to the Weight Room
Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...
The Best Weight Benches for Pressing Toward a New PR
Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.
Refinery29 on MSN2d
In A World That Demands Women Shrink, Weight Lifting Taught Me The Opposite
When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...
Trainers Say This Is The Least Amount Of Strength Training You Need To Do To See Results
The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...
A Trainer's Realistic 3x/Week Workout for Weight Loss
A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.
‘I Started Strength Training At 62 After A Double Organ Transplant—And I'm Stronger Than Ever’
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...
Breast cancer at 38 left 1 woman weak and vulnerable. How strength training got her in the best shape of her life
Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...
5 Effective Weight-Loss Workouts for Men Over 40
A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.
Verywell Health on MSN6d
Elbow Pain From Lifting: Steps to Relieve Pain
If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...
Crain's New York4h
NYCB shares rise as Barclays says 'heavy lifting' is complete
The Hicksville, New York-based bank’s shares gained as much as 9% on Thursday after Barclays upgraded its rating on the firm ...