A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...