Dani Coleman, Director of Training and Head Trainer at Pvolve, has the opportunity to work out with Friends actress Jennifer ...

CHRIS EUBANK JR chomped his way to TWO STONE over his fighting weight by enjoying the Caesars Palace buffet a little too much. The middleweight makes his 160lb return against Kamil Szeremeta on ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

The Hicksville, New York-based bank’s shares gained as much as 9% on Thursday after Barclays upgraded its rating on the firm ...

With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...