Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

The Hicksville, New York-based bank’s shares gained as much as 9% on Thursday after Barclays upgraded its rating on the firm ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...