Each week leading to training camp, the AJC will examine important questions ... Roughly, 78.3% of the Hawks’ defensive plays began in the halfcourt, where they allowed opponents 101.8 points per 100 ...

With the start of the 2024-25 season barely a month away it’s high time for me to give a bit of a sneak preview at this ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...