Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

I’ve been training for about over a year ... If you want to build muscle in a certain area, then yeah go hit some weights and do some upper body workouts. I think it can be hard to figure out what the ...

Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look bulky, but becoming bulky as a woman is difficult.

Aloe vera is a succulent plant known for its medicinal properties. Some people claim that it could promote weight loss. However, no research in humans has found a link between aloe vera and weight ...

Cross-training, general gym shoes and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...

Steel Olympic Plates 175lb Set - Olympic Standard Premium Coated 2.5lb, 5lb, 10lb, 25lb, 45lb Pairs for Weight Lifting Powerlifting ...

The researchers wanted to know more about how the body responds to strength-training regimens such as those that are undertaken by bodybuilders and weightlifters. To that end, they enlisted the ...

The good news: It doesn't have to be this way, because there is something called sleep training. “Sleep training means different things to different people,” said Melisa Moore, a licensed ...

Weight loss is one subject that seems to be the only consistent health trend. Fat loss, inch loss, shedding kilos is what everyone wishes to do for a fit lifestyle. And well, in the contemporary ...