As controversy swirls around grueling lacrosse workout at Tufts, many questions remain
The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...
Milwaukee Bucks all-star Damian Lillard walks us through his offseason boxing workout in Oregon
Damian Lillard, the Milwaukee Bucks point guard and future Hall of Famer, trains in his home state of Oregon during the ...
Trainers Say This Is The Least Amount Of Strength Training You Need To Do To See Results
The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...
This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells
The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...
Seeking a social-oriented workout? Give sport climbing a try
Think again. Climbing might look terrifying on television, with and without ropes. Whether it’s watching “Free Solo” or roped ...
‘I Started Strength Training At 62 After A Double Organ Transplant—And I'm Stronger Than Ever’
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...
Strength training can count as cardio, study concludes, but what do experts say?
In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...
A beginners' guide to strength training: Benefits, tips, lingo + workouts
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
A 41-year-old transformed his body with 2 diet changes and one simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...
‘A dramatic mistake’: Experts weigh in on hospitalization of Tufts lacrosse players after workout led by Navy Seal grad
“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...
The 5 Most Effective Weight-Lifting Workouts to Slim Down
A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...
A 25-Minute Strength Workout for Beginners
Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...