Nick Saban left Alabama rather than fully embrace NIL. His successor, Kalen DeBoer, has no choice. A few weeks after his ...

Should you do cardio before or after weights? Do cardio before lifting weights for endurance and cardio after weights for fat ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Canada’s first sanctioned international all-round weightlifting competition took place in Fergus on Aug. 25 and saw 17 world ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Niftylift's new mobile elevated work platforms are an updated 4WD version of its HR12 and its first-ever straight boom lift, ...

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.