Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “It ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Niftylift's new mobile elevated work platforms are an updated 4WD version of its HR12 and its first-ever straight boom lift, ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...