The first move you’ll perform is the clean. If you only have one weight, load one side of the body at a time; otherwise, use two dumbbells or kettlebells, depending on which weights you’re using.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

These are four of the best hip mobility exercises you can do to improve hip health in your 20s, 30s and beyond.

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

At first, the researchers set people’s weights so they could complete, at most, 10 repetitions of each move before they simply couldn’t manage another, a condition known as reaching failure.