Michael Chandler’s Training Routine Shows He's Built for a UFC White House Spot

Michael Chandler is hopeful that he'll be returning to the octagon on the UFC fight card at the White House this summer. And ...
Fitgurú on MSN

Ditch the weight room: These 4 daily bodyweight moves rebuild muscle faster after 55

Stop relying on complicated gym equipment to fight aging; functional strength training is the proven key to reversing muscle ...

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Get World Weightlifting Championships News on Telangana Today, World Weightlifting Championships latest news, World Weightlifting Championships news, | Telangana Today ...
India Tribune

Mirabai Chanu smashes three records at National Weightlifting Championships

Olympic silver medallist Mirabai Chanu gave an outstanding performance at the National Weightlifting Championship 2026 with three national records in the women’s 48kg category on Wednesday.Mirabai ...

How to Stick to a Workout Routine, According to Experts

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Jessica Biel’s trainer reveals how she works out when she’s “juggling work life and mom life” and it’s a great way for anyone to train

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up for a cardio boost and it works multiple muscle groups at once—these ...
Mash Viral

Six Daily Moves That Restore Muscle After 55

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...