The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

These are four of the best hip mobility exercises you can do to improve hip health in your 20s, 30s and beyond.

I’ve been teaching weightlifting for years, and there are several things I wish I had known before I started lifting weights myself: you don’t have to spend hours in the gym to build muscle or ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.