Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips on tailoring workouts based on goals.

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

The University of Arkansas Women’s Giving Circle celebrated its 22nd year of funding innovative projects, programs and research last week by awarding $99,745 at its annual fall voting event. This year ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In a legal settlement stemming from a right-wing lawsuit, the Fearless Fund, an investment group geared toward women of color, has agreed to end its grant program for Black women. The news ...

About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

they’ve held up to all types of workouts, including weight lifting, rowing, HIIT sessions, and treadmill warm-up runs. The Metcon’s stable sole and accommodating fit make it my top ...