The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

All of the Tufts lacrosse players have been released from the hospital after 12 were diagnosed with a life-threatening muscle ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Actor Vicky Kaushal dropped an adorable workout video and his bromance with Rajkummar Rao in the comments section is ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Many people use protein shakes to make hitting their fitness goals easier. Discover the optimal timing and other tips for ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

How fast time flies. Beckham retired back in 2013 at the age of 38 after winning a title with Paris Saint Germain, ending a 21-year-soccer career. The midfielder was also a staple of England’s ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

It’s the workout that’s taken the world by storm and become the latest fitness trend, but is HYROX just a social media fad or ...