Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Vicky Kaushal took to his social handle and dropped a video in which he is doing workout in gym. He recreates the song Dekha ...

That's why I've curated my #1 walking workout for weight loss that'll transform your cardio routine. Whether you aim to lose weight, improve your cardiovascular health, or incorporate more movement ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Are you ready to transform your indoor cycling experience? With freebeat's AI-powered app, the future of fitness is at y ...

How fast time flies. Beckham retired back in 2013 at the age of 38 after winning a title with Paris Saint Germain, ending a 21-year-soccer career. The midfielder was also a staple of England’s ...

Last week, nine lacrosse players at Tufts University were hospitalized with a rare—and potentially deadly—muscle condition ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Yakima County Coroner Jim Curtice had told Yakima police that he was taken to the hospital with drugs in his system after sipping a drink.