A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Scientists have known for decades that strength training ... weights — think squats, deadlifts, farmer carries and lunges — ...

While many people focus on cardio exercises like walking, swimming, or cycling, one of the most valuable forms of exercise for those over 50 ... Weight-bearing exercises, like lifting weights ...

led a program investigating the effects of resistance training on older women ... pulling the weight up and lowering it over a period of the usual 2 seconds in each direction.

Thorne Men 50+ multivitamins do not contain iron or copper ... and other nutrients specially formulated to support muscle restoration, as well as training and competition. The company’s blend ...

As we age, our bodies go through various physiological changes that can make weight loss more challenging. For men over 50, ...

“Men also see a decline in testosterone ... By the end of 2017, Coulter had lost over 50 pounds and was at her goal weight of 176, where she’s stayed ever since. “The key is to learn how ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Kessler says he input several different meals over his week ... Best For: Men who are focused on using strength training as a key strategy to achieve their weight loss goals Price: Free basic ...

In testing numerous pairs over ... weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... of strength training: If you're a beginner, you tend to have an advantage over someone more ...