When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

On September 18 a sold-out crowd of over 300 (mostly women) attended Corewell Health’s Heart to Heart luncheon held at the ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

Demi Moore recalled the intense workout routine she imposed on herself after the birth of her second daughter Scout Willis in 1991 ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

Esther Hicks lost 111.75 pounds and was named TOPS Virginia Queen 2023. (TOPS) A lot of people struggle losing weight. In ...