This week’s motivation tip is discussing the benefits or weight training with just your body weight. Believe it or not your ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

She said probationary teachers at the school received no training ... was going over the workload and lessons in my head. “The post-it notes and lists were beginning to look like ‘War and Peace’. I ...

If you're over 60 and looking to lose weight ... RELATED: 5 Best Weight-Loss Workouts for Seniors Strength training is essential for maintaining muscle mass, which tends to decrease with age.

Aging brings numerous changes, and weight loss is one that often raises concern among those over 60. As we age ... support bone health. “Lifting weights is the best way for someone in their ...

The Columbus Blue Jackets convened for training camp Wednesday weighed down by the grief of losing star forward Johnny ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Even just the idea of what I did to my body, it’s so crazy, so ridiculous,” the actress recalled in an interview with “CBS ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

Demi Moore is opening up about the "crazy" way she lost weight following the birth of her second child, Scout Willis. In a ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...