U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

A woman has shed an impressive 72lbs and shares that an app helped with her weight loss success. Danielle Broadway shares ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Dave Bautista has shed over 60 pounds for his role in The Killer's Game, reducing his weight to around 240 pounds. The former ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

Details of how to install one can be found online in our eSim guide. Healthy over-60s face higher prices for travel insurance, while medical conditions can add to the cost. Our experts advise ...

The ICE BofA Treasury index is up only 3% this year while the S&P 500 is up over 15%, even after the recent turbulence. But the balance appears to be shifting. RETURN TO 'NORMAL'? The theory behind ...

These five exercises—cardio, dancing, HIIT, strength training, and yoga—can all help you lose weight at home. At-home workouts can be a highly effective means to reach your fitness and weight ...