After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

The Substance' star Demi Moore is opening up about feeling 'pressure' to work out postpartum. Here's what she's said about ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Demi Moore is opening up about the "crazy" way she lost weight following the birth of her second child, Scout Willis. In a ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

This week’s motivation tip is discussing the benefits or weight training with just your body weight. Believe it or not your ...

Even just the idea of what I did to my body, it’s so crazy, so ridiculous,” the actress recalled in an interview with “CBS ...

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.