A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

It's important to incorporate progressive overload in your workouts by adjusting reps, sets, weight, and other variables ... but the cable machine helps keep a steady and constant load on your ...

It is not an easy task, so you need to genuinely enjoy your workouts. Ultimately, the best exercise machines for weight loss are the ones that cause a significant calorie burn without making you ...

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

Explore if leg exercises can help reduce cellulite and discover the best exercises for cellulite. Learn effective strategies ...

Dumbbell upright row is another great exercise to target your shoulders. It is down with dumbbells and you can adjust the gap ...

Muskogee teacher Patrick Hicks had more weight-lifting space when he worked out Monday at Muskogee Swim and Fitness Center.