A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

It is not an easy task, so you need to genuinely enjoy your workouts. Ultimately, the best exercise machines for weight loss are the ones that cause a significant calorie burn without making you ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to ... in the context of weight loss and muscle tone ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however ...

Muskogee teacher Patrick Hicks had more weight-lifting space when he worked out Monday at Muskogee Swim and Fitness Center.

There is another reason to hit the gym. As youngsters battle loneliness, gyms are hosting socials. At Equinox, Friday ...

The seven-time Super Bowl champion brought swimming to his rigorous workout routine Jesus Briones/GTRES ... drive mesh sneakers on the box near his weight and workout bands. The second photo ...

Dumbbell upright row is another great exercise to target your shoulders. It is down with dumbbells and you can adjust the gap ...