The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...