Dani Coleman, Director of Training and Head Trainer at Pvolve, has the opportunity to work out with Friends actress Jennifer ...

Ana de Armas is set to join John Wick’s team in the upcoming action-drama, Ballerina. The trailer for the spin-off of Keanu Reeves’ movie was released by production studios.

An estimated 46 percent of American adults will develop osteoarthritis of the knee at some point. It is, by far, the most ...

I had a fascinating conversation with Dr. Peter Martone on an episode of Power Athlete Radio, where we dug into a critical yet often overlooked issue: the rampa ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

The Hicksville, New York-based bank’s shares gained as much as 9% on Thursday after Barclays upgraded its rating on the firm ...

Garmin announced the fēnix® 8 Series, its next-gen premium multisport GPS smartwatches that offer either a bright AMOLED ...

With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...