Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

While your own body is technically the only “gym” you need, your strength training gains can increase exponentially with the strategic addition of certain workout equipment. Yes, we’re talking ...

From stationary bikes and treadmills to rowing machines and workout mirrors, we put all the equipment we review through a ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

In the quest for weight loss, the gym often presents an intimidating array of equipment and heavy weights. For those looking ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This week’s motivation tip is discussing the benefits or weight training with just your body weight. Believe it or not your ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...