Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

There are so many gym workout apps and training ... Weight is strictly for weightlifting workouts, and is perfect for streamlining your gym session with its ability to guide and track workouts. It ...

Yu, J. N. (2024) Evolution and Prospect of Martial Arts International Dissemination Research: A Quantitative Analysis Based on CiteSpace. Open Journal of Social Sciences, 12, 452-466. doi: 10.4236/jss ...

Boar’s Head Provision Co. is "indefinitely" closing the Jarratt, Va. plant what was the source of an outbreak of listeria ...

Background Widespread use of respiratory protection masks has become a critical component of public health response.

Background Childhood adversity is associated with a host of negative health and socioeconomic outcomes far into adulthood. The process of avoiding such outcomes is often referred to as resilience.

Objectives Cardiovascular disease is a leading cause of mortality in systemic lupus erythematosus (SLE). Frailty has been ...