When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

By his senior year, Hunter had transformed his physique, reaching a weight of 205 pounds and standing ... He adopts a push-pull training style, focusing on hypertrophy-oriented exercises while ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Discover how fitting moderate to vigorous exercise into one or two days a week can significantly reduce the risk of over 200 ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

A craving for validation can drive you to pursue fitness for the wrong reasons, shifting your focus away from health. This ...

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...