Despite 99 wins over the last two seasons and back-to-back playoff appearances, the Cavs enter 2024-25 with plenty of ...

Sara Ali Khan's fitness coach took to Instagram to share a glimpse of an intriguing new workout routine. Check it out below ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Don’t be fooled by cool weather — while it seems like the time of the year to slow down and get cozy, it’s important to keep ...

Gophers men’s basketball coach Ben Johnson said his team is ready to start their new season, and the bulk of workouts will ...

Hotworx opened a new location in Four Points in early July. The fitness studio offers infrared sauna workouts, yoga, pilates, ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Zion Williamson has been taking his offseason preparations seriously, hoping to remain healthy for a full season and lead the New Orleans Pelicans to ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics ...

Patrick Mahomes’s longtime trainer Bobby Stroupe talks to PEOPLE about the unconventional approach he takes training the quarterback — and why having a “dad bod” is beneficial for the NFL star.