I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

The best Hoka walking shoes are the Clifton 9, Bondi 8, Transport, Arahi 7 and Gaviota 5, according to our testing. Plus, why ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

When you're looking for new running shoes, finding your size is likely the first place you start, and after that, choosing ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

From stationary bikes and treadmills to rowing machines and workout mirrors, we put all the equipment we review through a ...

When I first entered the NFL, I met Dr. Cohen, a podiatrist, who completely changed the way I thought about foot health. Before that, I hadn’t really considered ...

Put simply, training load combines the length and intensity of a workout into one metric.

When I first leveled up from casual running to my first marathon, I went to my local Fleet Feet in Hoboken, New Jersey, to ...