With Canucks training camp in the books, let's update the depth chart and empty our notebook on everything we saw.

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...

Natasa Stankovic is embracing her newly single life with confidence and style. The Serbian model, who recently finalized her ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

So, I caved and signed myself up and braced for the 'intensive test'. A CPET, or cardiopulmonary stress test, is a ...

According to doctors and dietitians, BRI may essentially be the same inaccurate measure in different clothing.

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

A quarter century has passed since Wayne Gretzky retired as the NHL's all-time scoring leader and undisputed top talent. To ...

Four weeks into the NFL season, former University of New Hampshire star running back Dylan Laube is still waiting for his big ...

Not only can this help you see how much endurance you have, but it also allows you to chart your progress ... You can also track exercise minutes for activities that don't involve much walking, such ...