With Canucks training camp in the books, let's update the depth chart and empty our notebook on everything we saw.

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Discover Action Bronson’s weight loss approach and how he physically transformed himself within 9 months. From workout regime ...

In this digital-first era, there are plenty of apps and devices that promise to faithfully track your progress in the gym, or ...

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...

A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

So, I caved and signed myself up and braced for the 'intensive test'. A CPET, or cardiopulmonary stress test, is a ...

Commentary: Forget about step count. Here's what I'm measuring on my Apple Watch to track my overall cardiovascular health.

Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them ...