Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

When the 1.79m tall Soh began his training in July 2022, he weighed around 106kg. By the time the Standard Chartered ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Comfortable sports bras are essential for keeping your chest secure and pain-free during physical activities. We tested 15 ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

So, I caved and signed myself up and braced for the 'intensive test'. A CPET, or cardiopulmonary stress test, is a ...

Commentary: Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

With Canucks training camp in the books, let's update the depth chart and empty our notebook on everything we saw.

Natasa Stankovic is embracing her newly single life with confidence and style. The Serbian model, who recently finalized her ...