I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Discover the secrets to shedding pounds after 40 without crash diets or extreme workouts. Learn how to maintain your ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Should you do cardio before or after weights? Do cardio before lifting weights for endurance and cardio after weights for fat ...

How you choose to schedule your cardio and weight sessions can play a major role in helping you hit your goals, from gaining ...