Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Another important—yet underrated—daily task that’s actually a marker of fitness and longevity? The ability to get up off the ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Building muscle after 40 can be really challenging, and a solid dose of protein throughout the day can make this easier. Experts recommend consuming 0.8 to 1 gram of protein per pound of body weight ...

What are the benefits of these exercises? Each exercise targets the muscles you rely on daily, whether you’re climbing stairs, lifting shopping bags, or getting up from a chair.

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you should start doing along with the benefits you need to know! Read on!

How often to do weight training and Pilates ‘If you have limited time for structured exercise, I would recommend weight training twice a week as a starting point. I then also do Pilates two ...

Fab at 40+: These habits could keep you strong and smart; they could even save your life Here are 10 good habits for people (over 40) to stay healthy, sharp, and active — backed by recent ...

Bone health after 40 requires more than calcium. Experts explain the roles of diet, exercise, hormones, and lifestyle in preventing osteoporosis and maintaining strong, resilient bones. Your bones ...

7 foods that help build lean muscle after 40 Building muscle after forty doesn’t always mean lifting heavy weights or joining intense workouts. Sometimes, it simply begins with what’s on your ...